Brazilian Jiu-Jitsu
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 630a Adult BJJ | 630a Adult BJJ | |||||
| 11a Adult BJJ | 11a Adult BJJ | 11a Adult BJJ | 11a Adult BJJ NOGI | 11a Adult BJJ | 10a Tiny Champs | 11a Open Mat |
| 12p BJJ Live Training | 12p BJJ Live Training | 12p BJJ Live Training | 12p NOGI Live Training | 12p BJJ Live Training | 11a Kids BJJ | |
| 530p Kids BJJ (ages 7-12) | 545p Tiny Champs (ages 3-6) | 545p Tiny Champs | 545p Tiny Champs | 530p Kids BJJ | 12p Adult BJJ | |
| 545p Kids BJJ (ages 7-12) | 545p Kids BJJ | 545p Kids BJJ | 12p BJJ Live Training | |||
| 630p Adult BJJ | 630p Adult BJJ | 630p Adult BJJ Sparring | 630p Women’s BJJ | 630p Adult BJJ | ||
| 730p Advanced BJJ | 730p Adult BJJ NOGI | 730p Adult BJJ NOGI | 730p Advanced BJJ |
Kick Boxing & Boxing
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 12p Kickboxing | 12p Open Mat | 12p Kickboxing | 12p Open Mat | 10a Strength Training | 11a Open Mat | |
| 530p Cardio Boxing | 530p Cardio Boxing | 11a Kickboxing | ||||
| 630p Kickboxing (Advanced) | 630p Cardio | 630p Boxing | 630p Cardio | 630p Boxing | 12p Boxing | |
| 730p Kickboxing | 730p Kickboxing | 730p Kickboxing (Sparring) | 730p Kickboxing | 1p Sparring |